‘Downward Facing Dog Isn’t Mental Health Treatment’ - Helen Bauer | Pep Talk

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Feeling down? Sometimes yoga and scented candles are just what you need. Other times cry-screaming Natalie Imbruglia 'Torn" in the shower does the trick. Helen Bauer wants you to know that as much as all those expensive wellness trends can help, sometimes it’s ok to just feel a bit meh.

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